Audio Normalizer
Set an audio file's highest peak to the level you choose, -1 dB by default. See the measured peak and the gain first. This is peak normalization: the whole file moves by the same amount, so quiet parts stay quiet relative to loud ones.
Drop your recording here or click to browse
MP3, M4A, WAV, AAC, FLAC, OGG, OPUS, WEBM or MP4, up to 100 MB and 30 minutes.
The file is processed in your browser and is not uploaded.
How to normalize an audio file
- 1
Drop the file
MP3, M4A, WAV, AAC, FLAC, OGG, OPUS, WEBM or MP4, up to 100 MB and 30 minutes. It is read in your browser.
- 2
Read the peak
The page measures the highest sample in the file and shows it in dB below full scale (dBFS), with the average level beside it.
- 3
Pick a target
-1 dB is the default; -3, -6 and 0 are there too. The panel shows the gain before you commit, and warns you if the file is already there.
- 4
Save it
Normalize, compare before and after, and download an MP3 or a 16-bit WAV.
Peak normalization versus loudness normalization (LUFS)
This tool does peak normalization. It finds the single highest sample, works out the gain that puts that sample on your target, and applies that same gain to every sample. The sum is target minus measured peak: a file peaking at -12 dB, normalized to -1 dB, gets +11 dB.
Loudness normalization measures how loud the whole program sounds, in LUFS (the ITU-R BS.1770 method, which weights frequencies and ignores near silence), and sets the gain from that. Two files with the same peak can differ a lot in LUFS: a single loud clap sets the peak for an otherwise quiet talk. This page does not measure LUFS and cannot hit a LUFS target.
Because every sample gets the same gain, the balance inside the file does not change. A quiet passage stays exactly as far below the loud one as before. If one speaker is faint and another is close to the mic, the gap survives. Evening that out takes dynamic range compression or a limiter, which this page does not apply. The Audio Compressor on this site is a different thing: it makes the file smaller, not the levels closer.
What normalizing to -1 dB does
Each row is a file with that peak and a quiet passage 30 dB below it. The gap between them stays 30 dB in every row.
| Measured peak | Gain applied | Peak after | Quiet passage before | Quiet passage after |
|---|---|---|---|---|
| -18.0 dB | +17.0 dB | -1.0 dB | -48.0 dB | -31.0 dB |
| -12.0 dB | +11.0 dB | -1.0 dB | -42.0 dB | -31.0 dB |
| -6.0 dB | +5.0 dB | -1.0 dB | -36.0 dB | -31.0 dB |
| -1.0 dB | 0.0 dB | -1.0 dB | -31.0 dB | -31.0 dB |
| 0.0 dB | -1.0 dB | -1.0 dB | -30.0 dB | -31.0 dB |
Which target to choose
-1 dB: the default
Leaves a little room for an MP3 or AAC encoder, which can push peaks slightly above the source. Spotify, Apple Podcasts and EBU R 128 all set their true-peak limits at -1 dB.
-3 dB: more room
A sensible choice before more editing, such as adding music, or when several clips will be mixed together.
-6 dB: lots of room
For a file you will process further, or mix under another track. It will sound quieter than the other targets.
0 dB: full scale
The highest sample touches the very top. Reasonable for a 16-bit WAV you will not encode again; risky for MP3, whose decoded peaks can go over and clip.
Published loudness targets (not what this tool sets)
These are loudness figures in LUFS or LKFS, two names for the same scale. Setting a peak target does not get you to any of them; they are here so you can tell the two apart.
| Who | Loudness | True peak | Applies to |
|---|---|---|---|
| Spotify | -14 LUFS | Below -1 dB TP | Music, adjusted during playback |
| Apple Podcasts | About -16 LKFS, ±1 dB | Not above -1 dB FS | Podcast episodes, recommended |
| EBU R 128 | -23 LUFS | At most -1 dBTP | European broadcast programs |
Recording the meetings yourself?
The ParrotNotes app records your meetings and interviews, transcribes them and summarizes them.
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Audio Normalizer FAQ
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