Headphone Test

Put your headphones on and check three things: that each side plays in the correct ear, how the bass holds up from 20 to 200 Hz, and whether a sound travels smoothly from ear to ear. It is a check by ear, not a measurement of your headphones or your hearing.

Turn your device volume down before the first press, then raise it slowly. Keep it at a comfortable level.

Left, right, both

Press a side to hear a short chime there. While another test plays below, these buttons move that test to the side you pick.

Frequency sweep

One tone gliding from low to high. Watch the number and note where the sound fades in or drops out.

Do not turn up the volume to reach the lowest tones. A tone around 1,000 to 5,000 Hz at the same setting will sound far louder.

Moving sound

Noise travels from the left, across the middle, to the right and back. It should move smoothly, with no jump or hole in the center.

Bass tones

A steady low tone until you stop it. Compare the two sides at the same note, and try pressing the ear cups or earbuds in gently.

Pink noise

A steady rush of sound across the whole range. Useful for hearing whether two sides sound alike.

Nothing is playing.

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How to test your headphones

Three short checks, about a minute in all. Start with the volume low, since headphones sit right at your ears.

  1. 1

    Wear them by the marks, press Left and Right

    Find the small L and R on the band, the stems or the cups and put them on that way. The chime should land only in the ear you pressed.

  2. 2

    Run the bass sweep

    A tone climbs from 20 to 200 Hz in 15 seconds with the number on screen. Listen for the point where it appears, then gently press the cups or earbuds in: if the bass grows, the seal is the issue.

  3. 3

    Follow the moving sound

    Close your eyes and press the moving test. Noise should slide from your left ear, through the middle of your head, to the right and back, with no jump.

For speakers and the full range, use the Sound Test. To check balance and channel order on their own, use the Left Right Audio Test. To hold any bass note, use the Tone Generator.

What you heard, and what to try

Likely causes, not a diagnosis. A test by ear can point you in a direction but cannot prove a fault.

What you heardCommon causesTry this
A channel is silentPlug not fully in, a damaged cable, an earbud not connected or not charged, balance set all the way overReseat or charge it, check the balance setting, try another device. If the same earpiece stays silent, the headphones are the likely cause
One side is quieterBlocked mesh or ear tip, a poor seal on that side, a balance settingClean the tip or mesh, refit that side, then compare with the pink noise
Bass is thinA poor seal, especially on earbuds, or an equalizer settingTry another tip size, push gently while the sweep plays, turn off equalizers
Left and right are the wrong way roundWorn backwards, or earbuds in the wrong earsCheck the L and R marks, then press Left again
The moving sound jumps or vanishes in the middleSpatial audio or virtual surround, or a mono settingTurn those effects off for the test, then run it again
Rattle or buzz during the sweepToo loud, or a damaged driverLower the volume. If it stays at a low level on one side only, that side may be damaged

Why the bass sweep sounds the way it does

The start of the sweep is meant to be hard to hear. Below about 100 Hz, ears need much more level for a tone to seem equally loud, so a sound that appears gradually around 30 to 60 Hz is normal and does not mean the headphones are weak. Compare the left and right sides at the same note instead of chasing a number.

Fit changes the result more than most people expect. A patent on checking earbud seals says a poor seal can reduce bass significantly and upset the balance between left and right. This is why pressing gently during the sweep is a useful check, and why trying another ear tip size is worth doing before you decide a pair is faulty.

This test does not measure your headphones. The rated range on the box, such as 20 Hz to 20 kHz, says nothing that this page can confirm, because measuring a frequency response takes a calibrated rig. It also does not test your hearing. Do not turn the volume up to hear the lowest tones, since the higher tones in the sweep will be much louder at the same setting.

When a headphone check is useful

  • A new pair, while you can still return it

    Run all three checks at home on the first day, since a dead or weak side is easier to return early.

  • A wired cable that crackles

    Play pink noise and gently move the cable near the plug and the cups. Crackle or dropouts that follow your hand point to the cable.

  • Changing ear tips

    Hold one bass tone, such as 60 Hz, and swap tips. The size that keeps the note strongest in both ears is usually the better seal.

  • Before you listen back to a recording

    A quick left and right check rules out your headphones when a recording seems to have one side missing.

Listening back to what you recorded

Headphones that play both sides cleanly help when you listen back to a meeting or interview. ParrotNotes records those conversations, transcribes them and summarizes them, so you can read them as well.

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Headphone test questions

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